The weekly course will cover topics from nutrition to lifestyle to help you become the ultimate version of who you want to be. Course titles include:
Including Quizzes and Assignments.
The goal? You will gain the education you need to improve your body, lifestyle, and mindset. You can also mix the quizzes with challenges in the future.
From Ovid or Kafka’s “morphing” to falling down Alice’s rabbit hole, history and literature mesmerize us with tales and possibilities of the grandest transformations. While not all historical or fictional transformations are positive, I believe if you dare to dream and learn to steer your own ship, they can be. I believe we can and should encourage the thought that we can be one way and become another. I am continually fascinated by this notion.
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Click and read this post for more detail.
Starts: Jan. 29th
Ends: Feb. 28th
Over The 30 Days:
In the member's group, I'll cover my take (and yours) of the 10 values. Though anyone can follow, I hope to stoke thought and mindset change during the conversations of these topics.
The Value 10
1. Get hungry on purpose
2. Read spiritual text
3. Help someone you love
4. Donate or give time to charity
5. Physically write uncensored free-flowing thoughts for one minute
6. Go somewhere new
7. Spoil yourself
8. Complete a project and share what you did with people
9. Brag publicly
10. Train the body
If you want to participate you can join the group and read along with the Value 10 posts at any time.
This is a recurring monthly payment of $19.99
No Contract.
Cancel Anytime.
Really.
If you have any problems simply use the contact information listed below.
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Leigh Peele has been in the health and fitness industry for over 10 years. She holds certifications from the National Academy of Sports Medicine and is an internationally published author. Her work can be found in Women's Health, The Guardian, and Livestrong, to name a few notable resources.
Always learning, writing, speaking, or consulting, Leigh Peele works hard to help you and herself stay at the top of this game called life.